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Those first few cigarettes probably were not so good, but as time passed, your body became used to smoking, and you began to crave the feeling you got from lighting one up

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It may be that smoking becomes so habitual for you that in order to quit you not only have to deal with the physical addiction of nicotine, but also significantly change your lifestyle to resist dozens of daily triggers

2 weeks: Circulation and lung function begin to improve

It is not recommended to go cold turkey and suddenly stop with no support, because of the withdrawal symptoms from nicotine